Question 1
I make important decisions based on what truly matters to me.
Not at all true
Very true
Question 2
I often feel fully immersed in what I am doing.
Not at all true
Very true
Question 3
I feel comfortable saying no when something doesn’t feel right.
Not at all true
Very true
Question 4
I allow myself to rest and recharge without feeling guilty or unproductive.
Not at all true
Very true
Question 5
I feel worthy and valuable even when I am not achieving or producing results.
Not at all true
Very true
Question 6
I trust my instincts when making decisions.
Not at all true
Very true
Question 7
I openly express how I feel instead of hiding or suppressing my emotions.
Not at all true
Very true
Question 8
I rarely feel pressured to live according to other people’s expectations.
Not at all true
Very true
Question 9
My mind frequently races ahead to the future or replays the past.
Not at all true
Very true
Question 10
I worry about disappointing people if I set boundaries.
Not at all true
Very true
Question 11
I regularly take breaks before I become exhausted or overwhelmed.
Not at all true
Very true
Question 12
My sense of self-worth is not dependent on other people’s approval.
Not at all true
Very true
Question 13
I often know what feels right for me before I logically analyse it.
Not at all true
Very true
Question 14
I allow myself to experience emotions fully rather than pushing them away.
Not at all true
Very true
Question 15
My daily life reflects the values that are most important to me.
Not at all true
Very true
Question 16
I regularly notice and appreciate small moments in daily life.
Not at all true
Very true
Question 17
I clearly communicate what I need from others.
Not at all true
Very true
Question 18
I see rest as something that strengthens my energy rather than something I have to earn.
Not at all true
Very true
Question 19
I can relax without feeling like I should always be doing something productive.
Not at all true
Very true
Question 20
I can act on my intuition without overthinking or second-guessing myself.
Not at all true
Very true
Question 21
I communicate honestly about how I feel with people who matter to me.
Not at all true
Very true
Question 22
I feel I am living my own life, not someone else’s script.
Not at all true
Very true
Question 23
I protect my time and energy.
Not at all true
Very true
Question 24
When I make mistakes or fall short, it does not significantly affect how I see myself.
Not at all true
Very true
Question 25
When I feel joy, love, or excitement, I express it freely.
Not at all true
Very true